contrast therapy & tea circle
Thu, Feb 27
|fairfield
join Ginger Richardson and Alexis Lawton to experience contrast therapy (cold plunge & sauna) combined with a special integration community tea circle. Open to men and women.
Time & Location
Feb 27, 2025, 10:00 AM – 12:00 PM
fairfield, Fairfield, CT
About the Event
The age-old practice of contrast therapy has roots in Scandinavian traditions and has been embraced by athletes, wellness enthusiasts, and longevity researchers as a natural way to improve health, enhance recovery, and promote resilience. Contrast therapy boosts your immune function, increases relaxation, reduces stress and improves blood circulation.
During this special event, Ginger Richardson (wellness expert and contrast therapy guide) and Alexis Lawton (Priestess) will guide and support you through a unique experience involving alternating between hot (sauna, outdoor fire, tea) and cold (cold plunge) treatments to promote wellness and connection.
Directly following the contrast therapy , we will gather together for a tea circle to integrate this collective wellness practice.
Open to women and men. Space is limited. Hosted at a private residence in Westport.
Please email agoddessmama7@gmail.com for questions.