Holotropic breathwork with B (7-8pm)

Bianca is a holistic psychotherapist, author, medium/seer and a holotropic breathwork instructor and will guide us in this unique breathwork experience.

Holotropic means “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Benefits of breathwork include:

• Profound relaxation and stress relief
• Deep healing of wounds, grief and trauma
• Passage to expanded states of consciousness
• Increased mental clarity and focus
• Awakening to the truth of who you really are
• Overwhelming feelings of joy and well being
• Relief from physical pain

Here’s how:

• Arrive 10 before class to get settled in.

• Bring your yoga mat and a blanket or scarf if you tend to get cold.

• Dress comfortably to lie down.

• Don't eat 2 hours before class for optimal results.

• Leave your expectations at the door.

Breathwork is not advised with people suffering from seizures or that are pregnant.

Please reach out to Bianca (Bianca@youarecomplete.com) or Alexis (agoddessmama7@gmail.com) with any questions.